Are you stressed? Stress is a part of many of our lives, but too much stress can make us unproductive, frustrated, and can even have an impact on our physical and emotional lives.
In this course, you will identify your stressors, reflect upon how you manage your stress, and utilize effective relaxation and stress reduction techniques.
Optional: Adams State University Credit
*Optional Adams State University credit after the class ends (additional $165).
Schoology course code is emailed after payment.
ASU Adjunct Professor: Kathy Halloran
"This was one of my favorite classes! I didn't realize how badly I needed it. Thank you, Kathy!"
"This class was so much fun! I loved being able to practice all the different techniques. I am also using all of these technques with my students."
"This year has been a really difficult one for me. I'm so happy I took this class. It has helped both me and my children."